Toxic masculinity — one of the greatest barriers to us coming together and being our fullest selves. Wood Gatlin joins us to talk about the influence of social media on toxic masculinity, exploring both its positive and negative aspects. We cover its adverse effects on mental well-being, the significance of embracing authenticity and emotional vulnerability, ways in which women can contribute to fostering a healthier mindset, and a myriad of related subjects. You can find Wood Gatlin on...

For many women, engaging in traditional penetrative intercourse is the LEAST pleasurable part of the sex act. Amy joins us to explore the concept of conscious sex, its advantages, methods for achieving it, and ways to initiate this conversation with your partner. You can find Amy on Instagram @templeofthefeminine. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's...

On today’s solo cast I share some recent experiences in my life. I talk about Magic Mike in Vegas, pelvic floor physical therapy, recent live events, erotica, and the unacceptable options by men on women’s body’s. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily...

Make doggy style your favorite sex position. Ask Goody joins us for all the details on making doggy style more fun. We discuss misconceptions, how to maintain a connection with your partner, and ways to make it more comfortable and pleasurable. You can find Goody on Instagram, Facebook, Twitter, LinkedIn @askgoody. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's...

Cortisol plays a significant role in your everyday life, including your sex life. Christine Garvin joins us to talk about how cortisol influences your circadian rhythm, sleep patterns, and sexual desire. Our conversation includes how your hormones work together and strategies for managing and reducing cortisol levels to improve your sexual well being and overall health. You can find Christine Garvin on Instagram and YouTube @christinegarvin as well as her podcast, Hormonally Speaking. ...

Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this discussion is brimming with insights to elevate your fitness routine by harnessing the rhythm of your cyclical hormones. You can find Phyllis on...

Release subconscious blocks and limiting beliefs with EFT and improve your dating experience. Allison Jayne joins us to share how EFT techniques can help women unlock their subconscious and open themselves up to empowering beliefs allowing them to access their goddess energy and attract a better partner. You can find Allison Jayne on Instagram @AllisonJayneGoddessMaker. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with...

Cervical orgasms are a profound and intimate experience that goes beyond physical pleasure. Tara Galeano joins us to shed light on the essence of cervical orgasms, emphasizing the significance of cultivating the right mindset, embracing vulnerability, and placing trust in one's partner. You can find Tara Galeano on Instagram @tara.galeano. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the...

You have questions; we have answers!  Lauren Herell and Erica Butler join the VVV podcast for a live podcast recording where we answer burning questions from the audience. We cover questions around consent and lube, bringing up difficult conversations with partners, specific sex questions, and so much more! You can find Lauren Herell @ohyeahcoaching and Erica Butler @happesextalk on all socials. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and...

Massage can be a great way to communicate and be intimate with your partner. Heather Rhea joins us to talk about BodyDance Massage and why physical touch is important. She also shares some touch techniques.  You can find Heather on Instagram @heatherrheadawn and on Facebook @HeatherRhea Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude...

95% of what we do on a day to day basis comes from our subconscious mind. Natalie Hatjes joins us to talk about the world of hypnosis and how it can empower you to lead a pleasure-filled life.  You can find Natalie Hatjes on Instagram @lovechatwithnat. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal...

Compromise is withholding parts of who you are so that your partner is comfortable. Dr. Alexandra Stockwell joins us to discuss the concept of uncompromising intimacy and the art of sharing your authentic self with your partner while maintaining a long-lasting, passionate, and dynamic marriage.  You can find Alexandra on Instagram @intimacydoctor. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get...

Kissing is a form of intimacy. Meleza Morris joins us to talk about kissing and why it’s important. We cover the components of a kiss, what makes a kiss great, and techniques for great french kissing. You can find Meleza Morris on Instagram @eatmycake.love. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal...

Making a sex tape can be a fun and pleasurable experience. Jetting Setting Jasmine joins us to discuss how to create your own sex tape. We talk about how to alleviate fears and set boundaries while exploring your exhibitionist and voyeuristic side.  You can find Jet Setting Jasmine on Instagram @jetsettingjasminetm. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A...

Is 69 really as great as it's made out to be, or is it overrated? Enero, host of Sidepiece Season podcast, joins us to discuss the pros and cons of the infamous sex position, 69. We explore the reasons behind its lack of widespread popularity and also share some helpful tips to enhance your experience if you decide to give it try. You can find Enero on Instagram @sidepiece_season. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper...

In celebration of the podcast's 3 year anniversary I share three things every woman should know: the importance of living a life turned on, what turns you on, and the four phases of your menstrual cycle, and how to apply all of this to your own life. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power...

When it comes to astrology, it’s less about compatibility and more about enhancing your ability to connect with your partner. Lauren DeGolia joins us to talk about how astrology can be used to understand your emotions, why it is important to know your moon sign, and how you can use that knowledge to connect to your partner. You can find Lauren DeGolia on Instagram and Facebook @lauren.degolia. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster...

Your relationship does not have to fit into a neat little box. You can create the relationship you want. Joli Hamilton joins us to discuss individuation in relationships. We explore how individuation differs from codependency while emphasizing the importance of emotional skills in all areas of life. You can find NAME HERE on Instagram and TikTok @drjoli_hamilton. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your...

Intimacy is the sustenance that love needs to stick around. Beth Darling joins us to explain the 5 types of intimacy and how they play a role in creating deeper connections with ourselves and in relationships. We discuss the importance of being vulnerable and that love and physical intimacy are not the same.  You can find Beth Darling on Instagram @bethdarlingauthor. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with...

Feel empowered in your sex life! Dr. Bat Sheva joins us for Masturbation May as we explore various aspects of masturbation, such as the importance of learning your body, use of vibrators to facilitate more intense and efficient orgasms, as well as how mutual masturbation can be arousing for many individuals. We also discuss how society contributes to the shame and stigma surrounding masturbation.  You can find Dr. Bat Sheva on Instagram @thedrbatsheva and on Tiktok @thedrbatsheva. Enhance...

Intimacy is so much more than just intercourse. Carly Cykiert joins us to debunk common misconceptions and myths about sex and its role in relationships. We'll explore the importance of sexual communication and delve into the idea that intimacy extends beyond just sexual activity. We'll also provide tips and strategies for navigating desire discrepancies in relationships. You can find Carly on Instagram @comfywithcarly. Enhance your self-awareness by acknowledging and understanding your...

The greatest opportunity for personal growth arises during challenging times. Anat Peri, join us to delve into the importance of nurturing your inner child, cultivating self love, and staying grounded in your body. You can find Anat Peri on Instagram @anat.peri. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your...

On today's solocast we are talking about self-acceptance, personal growth, the evolution of the podcast, and how I continue to adapt to change. I share my personal reflections and thoughts on both myself and this podcast. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily...

Are you finding the dating pool to be a bit murky? Join us for an insightful conversation with Dr. Lexx as we explore the process of transitioning from being single to being in a healthy relationship. Our discussion includes helpful tips on identifying when you're ready for a relationship, assessing compatibility, and cultivating intimacy through compromise. Whether you're navigating a new relationship or thriving while single, this episode is for you. You can find Dr. Lexx on Instagram...

Dreams about sex are quite common, and they can be both enjoyable and confusing at the same time. Shatel Peters joins us to explore ways to gain a better understanding of our sexual dreams. She provides insights on techniques to awaken and stimulate the Third Eye Chakra, allowing for more vivid dreaming experiences. Additionally, she shares the importance of nurturing the Sacral Chakra, which influences our self-confidence and sexual relationships. You can find Shatel on Instagram...