I’ve been an ultra-sedentary person for most of my life and had zero interest in anything to do with physical health. But I am doing more now than I did before. Chris Stefanick can claim some credit for that - this is an interview with him. My aim is to nurture your intrinsic motivation to live a healthier life and show you some potential paths you can go down on. We’re going to focus on the why and on strategy, and also on how to do it without a lot of (or any) financial expense or extra stuff.