Cera and Carrie make up the duo at Harmonize your Health; the plant-based healing coaching program that provides 1-on-1 coaching sessions to help you find relief from ailments, freedom from symptoms and knowledge to support your body to heal itself. In this episode, Cera and Carrie share their individual journeys of how plant-based living helped them through many of their health issues. They also talk about the benefits they've found in centering the mind, body and spirit, and how we can implement these into our lives today. For 25% off your first coaching session, mention "Vegan Danielle" when you sign up! Harmonize Your Health: Web: https://www.harmonizeyourhealth.info/  IG: https://www.instagram.com/harmonizeyourhealth/  FB: https://www.facebook.com/harmonizeyourhealth/  References: Vegucated: https://www.getvegucated.com/  No Meat Athlete: https://www.nomeatathlete.com/  Brendan Brazier: https://www.brendanbrazier.com/  Forager: https://www.foragerproject.com/