75: Anxiety, Depression & Stress
Listen now
Description
Anxiety and depression have become highly relevant with the rise in the use of technology and social media. Victoria discusses the potential causes and solutions that can be put into place to balance out times of emotional turmoil, we well as how to reduce the stigma around mental health issues.
More Episodes
In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still feel like a winner at the end of the experience, as...
Published 03/09/20
Published 03/09/20
Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.
Published 02/17/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
