Great strategies!
I loved the incredibly specific and useable strategies that Christina offered for visualization in this episode. I absolutely loved it. I will be back!
lynnly22 via Apple Podcasts · United States of America · 02/28/21
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Straight to the point with positive takeaways! This is a great podcast to listen to when you don’t have a lot of time but need a pick me up on the go!
Imperfectly Pollyanna via Apple Podcasts · United States of America · 03/04/21
I have struggle with anxiety and Mediation has really helped me with feeling centered and grounded. I try my best to incorporate yoga and meditation to my morning routines but hearing your episode I will be more intentional knowing all the benefit of doing so. Marisol HCTP
HCTSP via Apple Podcasts · United States of America · 03/05/21
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