El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter. Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it. In this episode, Naqi and I talk about subjects such as preparing for competition with notepads and sleep, how to drain the life out of another person and win more, and what instant one liners we could give you to make you better NOW.  If you would like to send us questions for us to answer, please visit the Discord Channel at  https://discord.gg/rwYHJBJXCp    Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp