El Jefe (Naqi Arshed) and myself, the Villain, answer questions from you, yes you, every week in this thoroughly biased Podcast. We're back with more Jiu-Jitsu based chatter.   Thank you to the Discord Channel for all your questions, please click on the link below if you want to be part of it.   In this episode, Naqi and I create the "White Belt Toolbox", everything we think a white belt should start off with going in to Jiu-jitsu. We also answer questions from the Discord channel, from what we think of home workouts, to breathing exercises for BJJ.   If you would like to send us questions for us to answer, please visit the Discord Channel at  https://discord.gg/rwYHJBJXCp    Home - chrispainesbjj.com Gym - fightingfitstone.com Youtube - youtube.com/c/ChrisPainesBJJ Patreon - patreon.com/Vilaobjj Discord - discord.gg/rwYHJBJXCp