One of the most popular talks at Virgin Disruptors 2016 came from Red Bull’s Head of Performance, Dr Andy Walshe. In his day job Andy helps extreme athletes and creatives push the boundaries in eliminating fear and maximising performance. Whilst he's commonly found working on record breaking projects such Felix Baumgartner's free fall jump from the stratosphere to Earth, here he explains how we can harness these techniques in our own day-to-day lives. As Andy says “it’s not always about a box of snakes…”