Reparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez   During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it’s beneficial for moms with ADHD and what to do if there is trauma involved. WE TALK ABOUT: ✔️How to identify the inner child ✔️Paying attention to thoughts/self-talk ✔️Re-framing the experience through non-judgemental journaling ✔️The power in doing this work in communities of healing *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Carolina Ramirez, LCSW is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families.  Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. Website: www.iamcarolinaramirez.com Instagram: https://www.instagram.com/carolinaramirezlcsw/ Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424  ………….. ADHD Reset https://www.visiondrivenmom.com/adhdreset  ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com      Instagram: https://www.instagram.com/visiondrivenmom/    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd      MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports  ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.