That middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system. WE TALK ABOUT: ✔️What sensory input is and how we can use it to calm, energize and focus (among other things)  ✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive  ✔️Simple sensory strategies we can use in our everyday lives (for our kiddos too) *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults.  Website: www.theadhdclaritycoach.com   Instagram: https://www.instagram.com/theadhdclaritycoach/  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES ADHD SUPPORTS GUIDE https://www.visiondrivenmom.com/adhdsupports Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com       Instagram: https://www.instagram.com/visiondrivenmom/    Facebook:  https://www.facebook.com/visiondrivenmomwithadhd      ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.