Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD.   WE TALK ABOUT: ✔️Spirituality doesn’t have to be hard, flaky or woo-woo ✔️Just like our ADHD minds, spirituality is not to be grasped but experienced ✔️Plugging into the essence of who you are with simple, regular practices *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Christina is a Spiritual alignment Coach, energy healer, author and speaker, who specialises in helping too- busy -to- meditate women find centre and align to their true selves, in practical, present ways.  Through mindset tools, sacred connection, energy healing practices and deep dives into their heart centre, she helps them show up whole as who they are and who they came to be. Website www.spirituallyawareliving.com   Facebook www.facebook.com/spirituallyawraeliving   Facebook group www.facebook.com/groups/spirituallyawareliving   Instagram www.instagram.com/spirituallyawareliving    Podcast www.spirituallyawareliving.com/podcast    FREE Release The Guilt Guide https://www.spirituallyawareliving.com/guidetoguilt/   ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES   Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd       ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.