Eating doesn’t have to look a certain way. ~ Katy Weber During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food. WE TALK ABOUT: ✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD  ✔️Why women with ADHD struggle with food ✔️How restriction “feeds” our ADHD need for control in an unhealthy way ✔️Simple strategies for changing our relationship with food  *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website:  www.womenandadhd.com Instagram Women and ADHD Podcast:  www.instagram.com/womenandadhdpodcast  Instagram Katy Weber:  www.instagram.com/katyweber.adhd   Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES   Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.