Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool. I TALK ABOUT: ✔️The qualities and characteristics of expansive & contractive emotions ✔️ The more we practice, the better we get…even when it comes to emotions ✔️A simple process for shifting up to the next higher frequency emotion *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman  ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports  ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast  Website: http://www.visiondrivenmom.com        Instagram: https://www.instagram.com/visiondrivenmom/     Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.