Be in the know - what are the Vital Gaps all about. - Listen -

Be in the know - what are the Vital Gaps all about.

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Description

Welcome to Vital Gaps, a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. Vital Gaps cover women’s physiology spanning across a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.

More Episodes

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Training age, looking beyond aesthetics and finding your way with weights

This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many...

Published 11/28/23

Vital Gaps

Published 11/28/23

Financial health - peeling back the curtain on budgeting, money management and saving

This week me and my guest Nicole Cooley are filling in an unexpected vital gap - financial health. So much of our well-being depends on the good state of our finances, and with gaping holes in financial education, we wanted to cover the basics of understanding your budget, spending habits, and...

Published 11/14/23