In this episode Daria talks to Lea Denata, a certified physiotherapist specialising in pelvic floor health. They start off by explaining how the pelvic floor works, what functions it has, and how to identify when something is not quite right. Later they focus on one type of common dysfunction: incontinence. What are the causes, types of incontinence, how to mitigate it, and when to see a specialist. Essential listen for everyone with a pelvic floor, regardless if you've had children or not. Additional respources: 1. Pelvic floor guided meditation by Lea: https://open.spotify.com/show/4zbzNIwlIhH6pafcHdiiPa?si=nNu5JQdHS1C7dPVu5OkOOw