The tale of hormones, menstrual cycle, health, and our behaviours

The tale of hormones, menstrual cycle, health, and our behaviours that impact it all

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Description

In this episode, Daria chats with Dr. Nicky Keay about all things hormones. This is part 1 of the conversation and it’s focused on reproductive years (while we are still menstruating). They talk about the importance of the menstrual cycle, how our behaviours impact our hormones, and the dangers of losing periods. Dr. Keay touches on nutrition, the importance of a balanced diet, and the need for protein and carbohydrates. If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram

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