How to move your body better Part 2: Strength Training and Balance

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Description

This is the guest I am the most excited to bring onto the show! I talked to Liv Townsend, the expert on movement, about all things that allow our bodies to move better. We divided it into 4 main categories: flexibility, mobility, strength, and balance. Our conversation led us to some unexpected places and took longer than anticipated so I thought it would be best to split it into two separate episodes. This is part 2 focusing on strength training and balance. You can find Liv as LivinLeggings on Instagram, YouTube, or her website

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