Get educated and motivated to eat more vegetables, especially green vegetables.  This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal.  Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172  Hit me up, would love to connect!  Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: [email protected]   Randy Jacobs: https://www.lifeforcegrowers.com/  Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/  Sources sited:  CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/ Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/ Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996 The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/   Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/ Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/