You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.  Connect with Dr.Mariel: Instagram: https://www.instagram.com/dr.marielbuque/ Website: https://www.drmarielbuque.com/ Order the book: Break the Cycle Podcast: Break the Cycle with Dr. Mariel  Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit megaphone.fm/adchoices