A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Support WMU Sponsors: This episode is sponsored by BetterHelp. Take control of your mental health today by signing up with BetterHelp.  Get 10% off your first month by going to www.BetterHelp.com/wakemeup. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. Support & Connect: Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.   Follow the show on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ. Subscribe and leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286) or Podchaser (https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462). Don't forget to share WMU with friends and family. A great morning is a wonderful gift! Share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you! And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/. Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. Have a wonderful day 😃