In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them.  Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon! https://www.arvinddevalia.com/ https://www.getthelifeyoulove.com/ Wake Up With Gratitude Resources *New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4  Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Contact me directly: [email protected]  Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto  https://www.instagram.com/juliecmboyer/