In this episode of Walking on Feathers, Medium Kareen interviews Lily Sais, examining her journey from a self-proclaimed “former anxious person” to an anxiety coach and three principles practitioner. Kareen and Lily reflect on the Spirit and the universe’s energy bringing them together, as they share many experiences – such as experience with anxiety, depersonalization, and derealization – and are able to learn valuable lessons in life and spirituality. Medium Kareen and Lily then dive into what the three principles of understanding are and what they can do for one’s mental state. These principles impact mental health, spirituality, and one’s ability to perceive their place in the universe. The principles of understanding are: Consciousness (understanding we are alive), Mind (understanding the energy and life force behind our life), and Thought (understanding that everyone thinks different types of thoughts). This leads to one of Lily’s foundational revelations that thoughts are neutral. The idea that thoughts are neutral allows one to let go and trust the universal powers at work in one’s spirit and release anxiety. Medium Kareen Website and Social Media Information: www.mediumkareen.com Instagram: https://instagram.com/mediumkareen?igshid=Zjc2ZTc4Nzk= TikTok: https://www.tiktok.com/@mediumkareen YouTube: https://m.youtube.com/channel/UCDgvAzxdI_NJzs89NO_bxEg Pinterest: https://pin.it/6D26Am7 Lily Sais Website and Social Media Information: www.peace-from-within.com Instragram: https://instagram.com/_peacefromwithin?igshid=YWJhMjlhZTc= TikTok: https://www.tiktok.com/@peacefromwithin Youtube: https://www.youtube.com/@LilySaispeacefromwithin