In this week’s episode, Medium Kareen brings on Carrie Konyha, a psychic, tarot reader, and shamanic practitioner. Kareen and Carrie go over Kareen’s cord-cutting session and how the practice immensely helped her anxiety and current familial issues. Carrie talks about shamanism as a way to unearth past traumas and heal them through breath work, sound instruments, and crystals—as well as the physical consequences of letting traumas fester in our bodies. Kareen asks how people can learn more about shamanism and Carrie gives recommendations, including the works of Don Miguel Ruiz. As spiritual mentors, both of them stress the importance of grounding oneself and putting oneself first in order to provide the best help to their clients. Carrie can be found on Instagram and YouTube, as well as through her website. Carrie Konyha Instagram: @carriekonyha Website: www.holisticpsychic.com YouTube: Carrie Konyha Medium Kareen Instagram: @walking_on_feathers @mediumkareen Website: www.mediumkareen.com YouTube: Medium Kareen Join Medium Kareen’s Spiritually Community: https://www.patreon.com/mediumkareen