Today we dive into the world of herbs and present to you some potent solutions to support yourreproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, aherb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties andability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. FromFinland to India and China, Cordyceps has stood the test of time for its libido-boosting effects,particularly for men. Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powderedform for easy incorporation into your daily routine. Add it to smoothies, soups, and more for anatural fertility boost. Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that providessupport to your body's stress response system. By reducing stress levels, Ashwagandha indirectlyimproves fertility and reproductive health.Watch now and discover how these powerful botanicals can support your path to parenthood. 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find gua sha and holistic products at The Hopsack.  https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive#HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins#PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer#TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips#OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma