Let’s talk about self care. How good are you at it? If you’re like the majority of moms, the answer is clear. We’re not good at it! In fact, a joint survey done by HealthyWomen and Working Mother, reports that 78% of moms say they put off taking care of their own health because they’re too busy looking after the needs of their loved ones. I’d like to say I’m shocked, but I too have been in that 78% (although I am actively working on creating a better balance). And that very large number is why I was so excited to have Suzanne Falter on as my guest this week. She has been writing on the topic of joy for nearly a decade and is well versed in helping women carve out a self care practice for themselves. Suzanne’s essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her non-fiction work includes the Joy Series books and The Extremely Busy Woman’s Guide to Self Care. She also hosts the podcast Self-Care for Extremely Busy Women. Her story is heartbreaking and inspiring and we talk about her recovery from a devastating year and how self care helped her heal. Her passion shines through, but I love how real Suzanne is. She walks the walk and it was refreshing to get her perspective on some of my struggles that I am sure you can relate to as well. This episode of the Wannabe Minimalist Show will also help you discover: What self care actually isWhy it’s so important to make time for self careThe #1 thing most people get wrong about self careHow you can implement self care that works for youSimple ways to set boundaries for your self care ********************* Links mentioned in this episode (some may be affiliate links): Get more show notes and ALL THE LINKS at wannabeclutterfree.com/126 Suzanne’s Website Suzanne’s Books Read for free on Audible Join Suzanne's Facebook Group Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot. The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home! Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying. ********************* Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com ********************* Subscribe & Review Are you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy