0:00:00 - Introduction 0:00:44 - How long has Uncle Jake been doing Jiu Jitsu? 0:03:44 - Are meat and plants good for you? 0:09:21 - Where does Uncle Jake find motivation? 0:10:32 - Do Warrior Kids live in packs?  Like wolves? 0:11:39 - Will the "pain" of discipline go away? 0:13:45 - How to deal with stress.

0:00:44 - Is Honey Good? Or Bad? 0:02:11 - Should you feel bad if a bully gets hurt? 0:08:51 - How to stand up to a bully if you're scared? 0:12:35 - Where's Marc's Dad? 0:15:57 - How to tap out in Jiu Jitsu if your hands are tied up. 0:17:44 - Dealing with anger and frustration when things are hard to learn or hard to get good at.

0:00:00 - Opening 0:00:57 - What does Uncle Jake do for his birthday? 0:02:14 - Was Uncle Jake tall when he was a kid? 0:04:05 - What to do when other kids can watch videos and play video games whenever they want. 0:08:55 - The best things about Jiu Jitsu. 0:11:05 - How much weight should kids be able to lift? 0:13:27 - Uncle Jake's favorite healthy treat.

0:00:00 - Opening 0:00:46 -  Dealing with sharing attention with a new baby brother/sister. 0:03:32 - How does Uncle Jake know so much? 0:08:50 - What is MMA? 0:11:03 - How do I eat foods that are good for me, but are gross? 0:12:26 - How long does it take to get strong? 0:14:01 - Skipping Jiu Jitsu class when I don't feel like going.

0:00:00 - Opening 0:00:45 - How to deal with sadness. 0:03:34 - Dealing with being left out in sports. 0:05:30 - How to improve pull-ups (even with one arm). 0:10:19 - Frustrations with learning to read and homework. 0:13:05 - Is cheese good for you? What about Bagels? 0:14:33 - How to be a great TEAM member.

0:00:00 - Opening 0:00:42 - What to do when you go off the Warrior Path. 0:02:37 - How to convince your parents to put you in gymnastics (or other activities you might like). 0:05:48 - Doing math and homework on the computer or iPad. Good? Or Bad? 0:07:40 - I like training Jiu Jitsu, but do I have to compete in tournaments? 0:15:23 - Shifting focus from running around playing to working out and exercising. 0:17:02 - Frustration and anger when you lose... Even when playing with friends.  

0:00:00 - Opening 0:00:46 - Peer pressure. What to do when friends are doing something bad and want you to do it too. 0:04:29 -  How to fall asleep better at night. 0:06:29 - Who inspires Jocko? 0:08:17 - What to do if you think you are not getting better at Jiu Jitsu. 0:09:39 - Dealing with parents that are hard to get along with. 0:12:07 - Making money as a kid.  

0:00:00 - Opening 0:00:43 - Can you have candy for breakfast? 0:02:226 - How to spend your time if you are injured or sick. 0:04:47 - Why did Jocko be a Navy SEAL? And not a pilot or ARmy Ranger or something? 0:06:41 - How to deal with stress of sports competition. 0:11:52 -  Frustration with Dad/Mom when they are away a lot. 0:16:05 - Dealing with failure or messing up or mistakes. 0:19:07 - A warrior Kid Joke...

0:00:00 - Opening 0:00:54 - Fear of public speaking. 0:03:19 - How to know the right thing to do. 0:11:03 - How often to go to Jiu Jitsu class. 0:14:26 - Armored vehicles, and the hardest things to deal with as a Navy SEAL. 0:17:59 - How to deal with a bossy friend. 0:20:47 - What is the real meaning of discipline?

0:00:00 - Opening 0:0:53 - Why did Jocko join the military? 0:02:33 - Jocko's favorite president. 0:06:17 - Arguing with your parents. 0:08:01 - Being professional VS laughing and having fun. 0:10:29 - Feeling sorry for yourself because of illness or other things. 0:13:40 - Being bored at school.  

0:00:00 - Opening 0:01:09 - How to know if you have a good teacher at school. 0:03:47 - Was being a Navy SEAL fun? 0:06:46 - Dealing with Dad when he's always giving me advice. 0:10:04 - What's the point of taking school seriously if no one else around me does? 0:12:24 - Why does Uncle Jake go to college even after he's been a SEAL for a bunch of years? 0:13:52 - How much TV, Video Games, and Youtube is okay?

0:00:00 - Opening 0:00:58 - What workouts recommended for kids. 0:03:07 - Dealing with being called names. 0:07:27 - Mean kids grow up to be mean adults? 0:09:28 - Does Discipline Equals Freedom apply to things outside of school and home? 0:11:58 - Being scared of monsters and ghosts. 0:13:48 - When do you know everything about Jiu Jitsu?  

0:00:00 - Opening 0:01:01 - How hard is it to become a Navy SEAL? 0:02:24 - What's the best food to eat? 0:04:06 - Did Uncle Jake have a mentor growing up? 0:06:37 - How to keep on the path after the book is finished. 0:10:44 - Was Jocko like Marc when he was young? 0:17:28 - Should you try to motivate people that are okay with being average?