Our lives are increasingly distracted, and our constantly connected state can threaten to overwhelm us. Jake and Brett discuss how the art of benevolent detachment can help you ‘get your life back’ and stay focused on what’s most important. Benevolent detachment allows us to re-prioritize our time to be more loving and frees us from self-reliance. It can help us to live happier and holier lives.   Guiding Scripture: "Cast all your cares on Him for He cares for you.” 1 Peter 5:7   Key Points The downsides of relentless connection through technology and our increasingly distracted state The importance of developing healthy habits  How detachment can help you to be more loving  An explanation of how self-reliance indicates a lack of trust in the Father’s love Benevolent detachment means we are not ruled by needs or opportunities    Discussion Questions What things could you use some detachment from? What “rules” do you have in place to be able to separate yourself from work while off the clock? In what ways do you view yourself as an orphan or a son in your relationship with God?   References Get Your Life Back by John Eldredge (book) Pause App by John Eldredge News of the World with Tom Hanks (movie) The Subtle Art of Not Giving a F**k by Mark Manson (book) Surrender Novena by Fr. Dolindo   Connect with Way of the Heart: Facebook: @wayoftheheartpodcast Instagram: @wayoftheheartpodcast Website: www.wayoftheheartpodcast.com   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow as holy men by sharing this podcast with them individually or on your social media. Thanks!   Editing by ForteCatholic.com