“My definition of mental fitness is when my thoughts, ideas and actions all align.” Jenn welcomes Elizabeth Burns, a rising senior in journalism at Texas Christian University and host of the “Bubble Wrapped” podcast, to the show. She discusses what brought her to this major and how that pursuit connects to her personal mental fitness journey. As a part of Gen-Z and future member of the media, Elizabeth also examines how the younger generation is shaping the progression of reporting and communication around mental health.