A lively ep! Anya writes a song off the top of her head for Shelby the engineer while Sam maintains his wild card status throughout the podcast, not only divulging secrets but also starting a new segment called “Anya Changes The F**king Subject.” Phil arrives late and eats through much of the podcast. Topics include: Phil’s bad mood year, friends having your back, the dangers of fantasy, rebounds, getting over breakups, stand-up comedy, drinking, the highs of performing, avoiding the thing that brings you the most joy, Phil’s bad road experience and Sam’s secret educational background. Follow @anyamarina @sammorril @philmhanley @standupnylabs Email [email protected] or call 347-467-1240 Visit http://StandUpNY.com to see when Phil and Sam are performing live at Stand Up NY and http://AnyaMarina.com for Anya’s tour dates. Listen to all our other great podcasts at http://StandUpNYLabs.com