Guest Simon O'Neill: velocityfinancial.co.nz Takeaways Show up and be present as a father, especially during the early years of a child's life. Find a balance between protecting your children and allowing them to face challenges and develop resilience. Learn from difficult experiences and use them as opportunities for personal growth and strength. Build a support network of friends and family who can provide guidance and understanding during tough times. Everyone has their own story and experiences, both good and bad. Encouraging men to be vulnerable and open up requires creating a safe environment and sharing personal stories. Regular check-ins and meaningful conversations are important for maintaining strong relationships. Staying strong during separations involves allowing oneself to grieve and seeking support from helplines or online groups. Strong emotions towards others often stem from past experiences and can be observed rather than reacted to. Building resilience and a positive mindset takes time and practice. Chapters 00:00 Origin Story 03:07 School and Resilience 05:32 Parenting and Family Dynamics 09:03 The Importance of Fatherhood 10:11 Lessons from Resilience 14:06 The Power of Vulnerability 18:44 Finding Hope in Tragic Endings 27:56 Encouraging Vulnerability in Men 32:40 Overcoming Separation and Loss 36:04 Taking Small Steps in Vulnerability 41:03 Dealing with Relationship Challenges 43:01 The Power of Surroundings and Mindset 43:31 Observing Thoughts and Emotions 44:41 Road Rage and State of Mind 45:47 Projections and Emotional Reactions 46:26 Understanding Strong Emotions 47:23 Resilience and Priorities 48:17 Insecurities and Perceptions 49:13 Personal Growth and Support Network