Strengthen The Sustainability Of Your Mindfulness Practices
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Description
Join me as I discuss the benefits of “Drop-In Mindfulness Practice.” This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […]
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