In the past few episodes, Eartha has invited listeners to take the mindful challenge to determine if mindfulness works. Research supports the practice of mindfulness makes positive lifestyle changes in participants who practice. Eartha asks reflective questions to guide participants in a self-evaluation. As a part of the reflective self-evaluation, ask yourself the following questions. What were the high points of your week? What […] The post Personalizing your mindfulness practice appeared first on WebTalkRadio.net.