​​The goal of mindfulness is to decrease stress, relieve anxiety, and increase focus, which physiologically results in reducing blood pressure, decreasing stress-related illnesses, and increasing creativity and appreciation of life. Much research has been done and supports that people who practice mindfulness have a more substantial chance of living happier and healthier lives. Transition awareness breathing is a mindfulness […] The post Using mindfulness tools in spirituality appeared first on WebTalkRadio.net.