Hi, I’m Hayley Sohn, Nutritionist and Brain Training Weight Loss Coach This is a bonus training we do inside my program It really helps us connect with the version of ourselves that has lost the weight and get to that version faster It helps to remove a lot of the road blocks that prevent us from losing weight What is future you? Creating from future not from past I always self sabotage I always gain the weight back I can never say no to food Self fulfilling prophecy Interrupting where your brain is taking you…deciding on purpose where you want it to go It will give us that landing place. Know exactly what she thinks when youve lost the weight so you can find the stepping stones to get there Imagine seeing a flagpole in the distance, where you want to go, but in between here and there are rocks and water and trees…you can start laying a path of thoughts to get there, a pl How do we do it Ask our future self questions Get our future thoughts and feelings onto paper Also ask ourself where we are now Pitfalls The result doesn’t come and then we start thinking like that person, we have to think like that person before we have the result The future isn’t excitement How belief feels: solid and steady 3 emotions of future you Getting started; Figure out where you are in your mindset around food, your weight and your ability to lose weight by asking yourself and journaling Figure out where you need to be: quiet and ask future you Begin working towards the future you Client testimonial: I am so in awe of what’s happening. 30 minutes on the coaching call with Hayley Tuesday made a huge impact. I had weighed myself Monday night, had the call Tuesday morning, practiced what we discussed Tuesday, Wednesday and today. Tonight, the scale is showing a few pounds down since Monday night. I had this misconception that it was going to be hard. Once I challenged my thoughts (that now seem crazy), it was so much easier. Thank you, Hayley! If you need help come work with me: https://www.basicallyitmeals.com/home-page-1-fcadd364-2c29-43c3-8416-b99c95297388