Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you. Save 10% off SaunaSpace products with code: ASHLEYDEELEY Shop my favorite fish oil here (Amazon link) 2:57: Brian's story of struggle and triumphant healing 5:04: Light Therapeutics book by Dr. John Kellogg 10:14: SaunaSpace materials are made out of sustainable and organic materials 14:18: Brian Hoyer, Shielded Healing 16:52: Ideal time to spend in sauna 17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week 18:36: How to achieve better sleep 21:16: What is flicker? 27:17: What is grounding? 10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY Where to find Brian: Website Instagram Where to find Ashley Deeley Website Instagram