Dr Libby is simply extraordinary with a wealth of knowledge that leaves the listener in awe every time she speaks.  Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness.   Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. In this episode no stone is left unturned when it comes to stress and overwhelm, nutrients, hormones, adrenal fatigue, exercise, sleep and recovery. She is fiercely passionate about helping people deal with stress and overwhelm. This episode provides many tools in which you can lead a more brighter life by changing your perception around stress, pressure and urgency.  We feel honoured to have had this inspirational woman sit down and chat.   We hope you take as much from this conversation as we did. Enjoy x   Brought to you by: Roar Collective Hosts: Art & Matilda Green Producer: Tess Novak Sound Technician: Matt Eller