Description
How do Olympic athletes continue competing, even after injuries that would keep most of us on the couch? And how can they truly heal their bodies? The answer may be the opposite of what you think.
Hear from former Olympic Snowboarder and Traditional Chinese Medicine doctor about what she's learned about how to deal with pain in the body, as well as Dr. Kenneth Craig, a celebrated pain researcher on pain threshold, pain tolerance, and how athletes are able to push through pain to get to the podium.
Explored in this episode:
One woman’s journey from Olympic snowboarding to Traditional Chinese Medicine School
The connection between mind and body, and how that relates to experiences of pain
What it takes to “push” through pain to reach the podium
The difference between physical and mental pain
How acupuncture works to support the body’s healing
The Chinese medicine approach to applying cold and heat to injury
For show notes, click here.
Powered by Saje Natural Wellness
Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk with Daniel Maté to help move beyond some limiting...
Published 10/07/19
Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.
Hear from a new mother on how the first year of parenthood has affected her sleep, a woman who navigated many...
Published 09/23/19