Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [18:26] Missing Periods [30:41] Mineral Supplementation [39:41] Natural Bedding [50:18] Organic Hair Care Links https://coconutsandkettlebells.com/minerals #423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen Organic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2cc The Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5 The Honest Company Shampoo and Condition: https://amzn.to/42pxvPw Fairy Tales After Swim Set: https://amzn.to/45N0mQI  https://innersensebeauty.com/  I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/ True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/ Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. Bon Charge BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%