Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [15:05] Exercise and Irregular Cycles [25:02] Hormone Foundations [29:11] Digestive Support Links 30 something urban girl: https://www.instagram.com/30somethingurbangirl/ Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. Kion If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!   Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great. You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.