Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [3:22] Interview with Dr. Gabrielle Lyon Links http://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/ https://twitter.com/drgabriellelyon https://www.youtube.com/drgabriellelyon https://www.instagram.com/drgabriellelyon/ RDA is .8 grams per kg of bodyweight 1.6 grams per kg of bodyweight 1 gram per pound ideal body weight Protein powders https://www.thorne.com/products/set/protein-powders Protein 1 gram per pound ideal body weight, but increase calories by 10-20%. Creatine Monohydrate Urolithin A Omega-3 fatty acid DEXA scan In Body scan LMNT This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.  MD Logic If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic.  For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. Divi I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.   Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!