Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed. Timestamps [19:28] Protein Timing [25:36] Metabolic Eating [36:58] Sleeping When Under Stress Links Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781 https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu Sponsors Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off. Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED