Mindfulness is a state of present-centered awareness.  Challenges to feeling centered and focused arise from constant external stimulation and stress in our lives.  The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, we scan different areas of our bodies and release tension from our muscles.  Take 3-4 minutes and join Dr. Romie's guided body scan anytime during the day when you feel out or control or tense. This is a bonus meditation created for Evolution Hospitality as a part of our Power of Pause corporate mindfulness program.