If you're listening to this episode close to its release day, you might be somewhere in the world under quarantine because of COVID-19. Even though our lives have changed, one thing that unites most of us is the need to movement to preserve health and sanity. My today's guest is just the person to talk to us about that. I am hopeful that you'll be able to listen to this episode as you go for a walk outside. Ryn Midura is the co-founder of the CommonWealth Center for Holistic Herbalism, here in Massachusetts. He consults with clients, teaches online and in-person classes, and mentors less experienced herbal practitioners. Ryn's work helps him to focus on the intersections between movement and herbalism. Some of the major takeaways from our discussion: What are dynamic home and work environments, why do they matter, and how you can create one What is the connection between our energetics/constitutions and what movement skills will be best for you based on a personalized perspective What categories of plants can help to enhance our movement and how can our activity enhance activity of herbs Show Notes: https://plantloveradio.com/57