Food and lifestyle without a doubt are the most important contributors to your health and healing. And yet, we continue to struggle with them on a daily basis. My today's guest is here to share with us his approach to food as medicine. Todd Caldecott is a medical herbalist and practitioner of Ayurveda, in practice since 1995. He is a registered professional member of the American Herbalists Guild. Todd is the Executive Director of the Dogwood School of Botanical Medicine training aspiring clinicians. He is also an author/editor of three books including Ayurveda: The Divine Science of Life, Food As Medicine, and Ayurveda In Nepal. Some of the major takeaways from our discussion: What do you need to know about Ayurveda How ancient wisdom helps us to understand the contemporary science of nutrition Why eating delicious food could be counterproductive to your health and how to find your dietary home Show Notes: https://plantloveradio.com/60