When I recorded this episode my main goal was learning more about tonics and shrubs and ways of making them. But as I prepare to release it, the concepts become especially relevant. The world is looking for smart ways of containing viral infection transmission. And in my mind, tonics and shrubs could definitely assist in that. My today's guest is Katheryn Langelier. Kathi has been studying herbs for over 20 years. She is the founder and formulator of Herbal Revolution, the company...

Herbs and spices are common additives to cooking, but have you ever tried smuggling herbal remedies into your diet through your baking creations? My today's guest, Dina Ranade, RDN, RH(AHG), IFNCP is here to share her tips and strategies for that with us. Dina is a trained dietitian, herbalist and a podcaster. I originally met Dina during my herbal training, and recently reconnected with her. Currently Dina counsels private clients blending nutrition with herbalism. Dina is a Registered...

Much of my herbal medicine journey is connected to learning about plants that were either cultivated or wild crafted and sold to me by other companies. I want to take you into a different direction with my today’s guest, John Slattery. John is a practicing bioregional herbalist, educator, author and forager helping people develop deep and meaningful relationship with wild plants. His work has been widely influenced by indigenous plant healers from throughout the Americas, herbalist Michael...

Have you ever wondered how your favorite book come about? Or your favorite site? When you're starting to learn something new, what are the good places to explore? Henriette Kress is an herbalist living in Finland who created one of the largest herbal information web sites called 'Henriette's Herbal.' Many practicing herbalists and teachers use the resources on her site on a pretty consistent basis. Last year, Henriette's Herbal page turned 20, and today we'll travel the memory lane...

Whether you are new to the world of herbal medicine, or know quite a bit, learning about plants can sometimes feel enjoyable and wonderful, yet at times might be tedious and overwhelming. Several years ago, I met an herbal teacher who's been an avid advocate of learning with your heart. He's here with us today to tell you more. Articulate, charismatic and passionate, Sajah Popham is the founder of The School of Evolutionary Herbalism in Southern Oregon. Along with his degree in herbal...

Have you ever looked at an herbal teas on your supermarket shelf and wondered how did all these ingredients end up together? My today’s guest is just the person to talk to us about this. David Hoffmann is an internationally renowned medical herbalist who’s been practicing phytotherapy for close to 40 years. He is an author of 17 herbal textbooks and a chief formulator at Traditional Medicinals, a company that I love. Some of the major takeaways from our discussion: Why herbalist is...

Plant Love Radio is back! Check out this short trailer and get ready for our next interview to be released shortly. Explore many of the plant conversations on plantloveradio.com    

During today's episode I explain the reasons for narrowing down my future focus on plants and herbal medicine as I rebrand this podcast as Plant Love Radio. Show Notes: https://wellnessinsidernetwork.com/79

“Mind-body skills should be a required training for all health professionals.” Dr. Kathi Kemper, MD During today's episode I speak with a true leader in the area of integrative medicine in this country, Dr. Kathi Kemper. I was fortunate to meet and collaborate with Dr. Kemper as a new faculty. At the time, she recently moved to the North East to head the Center for Pediatric Education and Research at the Children's Hospital in Boston. She is a prolific writer, researcher and educator. In...

“You become a biohacker for the purpose of optimizing your health.” Dasha Maximov My today's guest is Dasha Maximov. Dasha describes herself as an observer, ponderer, uncomformer and a female biohacker. Currently Dasha is a Chief Operating Officer of The Health Optimisation Summit that will take place in England later this year.  Her own ability to explore different fields and concepts and connect with individuals serves her well. I am excited to share Dasha's story with you and explore...

"I like to call certain things 'medicinal foods' to highlight their high concentrations of beneficial phytochemicals. Most fruit and vegetables are collections of hundreds of biologically active phytochemicals contributing to health maintenance." ​Lisa Ganora In today's episode you'll meet Lisa Ganora. Lisa is an herbalist, and an expert on phytochemical constituents in plants and medicinal foods. I promise, you'll never look the same way at your blood oranges, parsley and other super...

"We have an untapped resource, an answer to food security, green house gases, pollution and over-fishing. But farming and eating of insects has been absent from great agricultural innovation that dominate our food culture." ​Ken Furuyama In today's episode I talk to Ken Furuyama about his passion for edible insects, their amazing nutritional profile and environmental benefits. Learn why 2 billion people today consume insects and what makes them a real power house of nutrients and vitamins. ...

"We need to have a very intentional focus on positivity, on bouncing back, on resilience." ​Carin Rockind In today's episode I talk to Carin Rockind, a leading expert on life purpose, women's thriving and positive psychology, the science of human flourishing. With depression and loneliness on the rise, many of us often feel stuck ​or lost. ​Working with college level students, I see these trends now more than ever. This is the reason for ​our conversation. Show notes:...

"​People were coming to me to enhance their body, but it was their mind that was holding them back, and the spirit was suffering." ​Michael Rizk Whether it's New Year resolutions or just a decision you make to take better care of yourself, the most difficult part is execution. ​ Have you ever wondered why most of us have such negative attitude toward self-care? ​Earlier this Spring I invited our today's guest to speak with ​​my students about ways to make self-care enjoyable. I'm joined...

"​​​You're born at a moment when the stars are aligned for you to fulfill your soul's purpose. The chart reveals your purpose, talents, abilities and challenges through life." ​Kelley Hunter, PhD Most people are familiar with some basic principles of astrology, but ​our today's conversation will take us ​deeper in this unique world. My personal interest in astrology began when I learned about the connection between plants and planets. I spent an entire year learning from an herbalist and...

"Most of us, whether or not we have a condition related to cognitive well-being, could use a little more perk in our brain. We could be a little bit more focused and energized or calm and focused." Maria Noel Groves, RH (AHG) Don't know about you, but in the world where the days fly by faster, and the amount of information we're exposed to is exponentially increasing, I'm always looking for something that will keep me focused and sharp. It seems there are more and more products marketed for...

"The vision is strength, happiness, health, and those are core values of life. Think... what is your purpose, who are you and who do you want to be for others." Samuel Whiting Today's episode is a continuation of the discussion ​that started last week with Kiki Bosch about Wim Hof Method.  Last week our focus was on cold exposure. Today we'll spend the majority of time looking at breathwork. ​To answer my questions, I'm joined by my guest ​Samuel Whiting. Sam is a certified Wim Hof method...

​"Sometimes life is an ice bath, ​a force pressing upon us. The only thing we can do to stay centered is to breathe through the hurricane of emotions." Kiki Bosch I've always been curious about the idea of taking cold showers. ​A relative of mine has been doing that for the ​many years ​as a way of strengthening her immune system. ​I have tried ​doing the same from time to time, but consistency has never come easy. ​About a month ago I met two ​athletes through the Boston Health...

"Clowning is anytime you're being a character embodying a pure whimsical joy, being an archetype for fun and big laughs. By being silly and ridiculous you're able to release other people to be silly and ridiculous themselves." ​Alexa Rohn This year I've decided to celebrate April Fools Day a little earlier. ​I know you've heard ​about the health benefits of laughter before. If you haven't, a few years ago I've explored in a blog post some science-backed ​reasons for laughing more. But today,...

"We've put a lot of energy into our sources. We know where our materials are coming from, we know who is producing them. We've hand-selected sources around the world for 25 years. This really sets us apart from others." Jennifer Gerrity You probably ​recognize by now how important the concept of quality in herbs and spices is. Maybe, its the pharmacist in me or maybe it's this desire to employ the best materials with respect and care ​they deserve. ​You've met a number of guests on this...

"The emphasis we have in our lives on pleasure has great therapeutic potential. Enjoy being healthy, do it in the service of enjoying life more." ​Lily Mazzarella and Amy Charnay ​​Five years ago I went to one of my favorite herbal conferences. The organizers ran a small herbal business products contest. ​ The first place winner for the most innovative product was a preparation called Reishi Roast. I ​talked with the creators ​about the benefits of their formula and ended up taking some...

"Self-medication requires self-education." Mark Blumenthal About 20 years ago I met my today's guest as a newly graduated pharmacist. His knowledge and expertise in the field of herbal industry and ​advocacy  have impressed me a great deal. Today, ​you're meeting ​someone who has been serving   as an incredible force in this industry helping to shape its many facets. This introduction is only highlights of his work. ​My guest is ​Mark Blumenthal. ​Mark ​is the Founder and Executive Director...

"​​There is a power in disconnecting from your gadgets and spending time with yourself, answering questions that you don't necessarily think about day to day ." ​Meha Agrawal Can a​n established ritual enhance your life? ​ The idea of gratitude journaling has been popularized few years back. I have tested the concept in my own life and found it to be useful. But a few months back, a friend of mine suggested to take this one step further and check out a monthly calendar and journal. I...

"​If every day we can restore back to neutral, it's a better place to start than if we're starting already wound up and stressed. It eats into our fertility, inflammation, chronic disease, our energy, how we think." ​Dr. Mary Bove, ND You hear a lot about resilience and restoration in our bodies. But do you know how to do this in your own life? ​What are the important questions to ask when you are trying to rebuild your ​health or protect yourself from the future chronic diseases? ​My...

"​​Cannabis really needs to come back into complete herbal apothecary ​and for many people its the gateway herb. ​With Cannabis it's a personal journey, you need to pay attention to yourself to understand what works for you. " Bridget Conry Few months ago I shared with you an episode on cooking with Cannabis. After receiving quite a bit of feedback I wanted to explore other facets of this ​topic.  It was very exciting for me to bring to you a colleague and friend, Bridget Conry to do just...