Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman certified triathlon coach. He is also dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of body building.  In this episode, we cover several key topics, including: What is Orange Theory Fitness? (around the 7-minute mark)What effect does different diets have on athletic performance? (around the 14:45s mark)Why do I need a coach? (around the 20-minute mark)How can I set up my home to exercise when the weather is not ideal? (around the 25-minute mark)What is VO2 MAX? (around the 30-minute mark)The impact of stress on your physical performance? (around the 35-minute mark)And lots more!   Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach, and maintain your ideal weight and empower you to use nutrition to perform on another level.   If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only. https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50   Subscribe to Dr. Steyn’s YouTube Channel for advice on all health matters or follow Wellness MD on: Twitter Instagram Facebook Pinterest LinkedIn If you want weekly health tips and guidance, sign up to our newsletter.