#sleephygiene #tipsforbettersleep #sleeptips # #drdanielasteyn We hear and know how important it is to get 8 hours of sleep, but what are some of the ways we can practice better sleep hygiene and set ourselves up for a successful night of sleep?   In this episode of Q&A, I answer sleep questions with Andrea (@shop.with.ands) and give tips on how you can get better sleep, which will help you avoid long-term illnesses and live your most optimal life. Because what you do today is important, but even more so 20 to 30 years from now.  Watch until the end for a coupon code for a free download of my e-book, how to balance your hormones, naturally. Sleep is often affected by various hormone functions and this book will be a game-changer for you if you’re wanting to understand their functions within your body better.  Click here to download: https://www.wellnessmdhealth.com/howtobalancehormonesnaturallyebook Read more about sleep and meditation on the blog here: https://www.wellnessmdhealth.com/post/meditation Want some help getting started with meditation? Watch this video: https://youtu.be/G9iWF5SW-AI *Legal Disclaimer: This video is intended for educational purposes only. For personal medical advice, please get in touch with your Health Care provider. Never ignore medical advice because of something you have heard in this video. Visit our website: https://www.wellnessmdhealth.com/ Follow us on Instagram here: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Purchase an individualized nutrition package here: https://www.wellnessmdhealth.com/sportsnutritioncoaching Find Andrea here: ANDREA THE SA GIRL - IG: www.instagram.com/andreathesagirl SHOP WITH ANDS - IG: www.instagram.com/shop.with.ands YOGA WITH ANDS:  www.justmyscene.com/shop YouTube: www.youtube.com/c/andreavanniekerk Blog: www.justmyscene.com Welcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!