In this episode of the Wellness MD podcast, Life Coach Caroline Elisabeth joins host Dr. Daniela Steyn to discuss how our habits serve (or not serve) us.  Our habits form the foundation of our daily lives and often determine our success or failure. It's important to recognize when we need to shift our current patterns and behaviors in order to reach our goals. By examining what no longer serves us, we can identify new strategies that are more productive and effective in helping us reach our highest potential! Caroline is a certified life and health coach. She works with women ready to delete old habits and thoughts, and step into the brilliant life they desire and deserve through her private coaching practice, Build Your Brilliance, and 90-day program, Unleash Your Brilliance.  In this podcast you will learn: 1. How to achieve your goals  2. What you should be aware of when it comes to your habits 3. How to shift your long time habits 4. What a habit loop is 5. How to ensure long time success  Find Caroline at buildyourbrilliance.com as well as Instagram instagram.com/iamcarolineelisabeth where she actively shares tips, motivation, and inspiration to build a life based on your own expectations, not the expectations of others. Follow Wellness MD here:  Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter:  https://www.wellnessmdhealth.com/   *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. #breakinghabits #habits #positivehabits #healthyhabits #happyhabits #dailyhabits #badhabits #mentalhealth #motivation #changinghabits #healingjourney #successfulhabits #newhabits #personalgrowthanddevelopment #personaldevelopment #healthhabits  #eatinghabits #successhabits #habitsforsuccess #changehabits #innerchildwork #highperformancehabits #breakthecycle #creatinghabits  Welcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!