Today I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to support your body through menopause, including which foods to eat and which to avoid, and lifestyle changes that can help you thrive during menopause. Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing for your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing. Bonnie’s clients cite her non-judgmental, responsive, and genuine approach as also making a big difference in their success. Bonnie works with individual clients and runs online and group programs. Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program. CNP – Certified Nutritional Practitioner RWS – Restorative Wellness Practitioner You can find more information on Bonnie at https://bonnieflemington.com/ If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/   *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. #menopause #nutrition #wellness #health #womenhealth #healthyaging #balanceddiet #healthylifestyle #food #supplements #mindfulness #selfcare #hormonalchanges #menopausalwomen #nutritiontips #mealplan #vitamins #minerals  #healthyfoods  #nutritioneducation #holistichealth #thrivethroughmenopause #drdanielasteyn #phytoestrogens #herbalremedies #probiotics #prebiotics #nutrientdense #antiinflammatoryfoods #healthyagingtips  @bonnieflemington3510 ​