Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health. Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower them to build lasting and fulfilling connections. Today, Erika's primary focus is cultivating joyful marriages, enriching the lives of countless couples. Join us as we dive deep into the intriguing topic of how your relationships can influence your well-being. We explore the intricate ways in which our emotional connections can impact our physical health, either acting as a source of vitality or a cause for concern. In this conversation, we not only highlight the aspects of relationships that might be making you unwell but, more importantly, we shed light on how to nurture and build better relationships. Discover practical tips and profound insights on fostering emotional bonds that enrich your life and contribute to your holistic health. Contact Erika by visiting  https://www.erikabotha.com/ or  email her at [email protected] https://www.facebook.com/erika.botha.7106 https://www.instagram.com/erika_botha_relationship_coach/?hl=en Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #HealthyRelationships #HolisticHealth #EmotionalWellness #WellnessPodcast #RelationshipCoaching #MindBodyConnection #WellnessJourney #PositiveConnections #HealthyLifeChoices #NurturingRelationships #EmotionalIntelligence #EmpatheticConnections #HealthAndHappiness #WellbeingWisdom #RelationshipGoals #VitalityThroughConnections #HeartAndHealth #MindfulRelationships #HealthPodcast #WellnessAdvocate #NourishYourConnections #EmotionalHealthMatters #HarmonyInHealth #BalancedLiving #ThriveWithLove #WholeheartedLiving #oakville #menopause #drdanielasteyn